I grind my teeth as well, especially during sleep. I got a night guard years ago --after breaking a molar while eating a hamburger--and rarely sleep without it. In fact, it has such a strong Pavlovian link for me that I don't sleep well if I don't have it in. It's not sexy, but I haven't broken off any teeth since...it really has protected them.
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timeasmymeasure
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Date: 2007-06-28 07:08 pm (UTC)Yours in bad toothdom,
S.