I don't post about food too often, but when I do I guess it's effective....
Tonight it's Bacon-Pineapple Stir Fry!
serves: 4 cooking time: approximately 10 minutes per portion: 400 calories
Ingredients
350g (12 oz)unsmoked lean back bacon rashers, de-rinded, trimmed and cut into 2.5cm (1") pieces 1 x 5ml (1 tsp) oil 1 carrot 1 green pepper, seeded and cut into strips 100g (4oz) beansprouts 227g (7oz) can pineapple pieces in natural juices, juice reserved
Sauce
1 x 15ml sp (1 tbsp) tomato ketchup 1 x 5ml sp (1 tsp) malt vinegar 1 x 5ml sp (1 tsp) clear honey 2 x 5ml sp (1 tsp) cornflour
Method
in a wok or large frying pan, heat the oil . Add the bacon and cook for 3-4 mins, drain off any excess liquid. add carrot and pepper and cook for 2 mins ; add beansprouts and pineapple pieces. mix together reserved pineapple juice with the sauce ingredients and pour into the wok stirfry for 2-3 minutes until the ingredients are coated in the sauce serve with rice or noodles.
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Tonight it's Bacon-Pineapple Stir Fry!
serves: 4
cooking time: approximately 10 minutes
per portion: 400 calories
Ingredients
350g (12 oz)unsmoked lean back bacon rashers, de-rinded, trimmed and cut into 2.5cm (1") pieces
1 x 5ml (1 tsp) oil
1 carrot
1 green pepper, seeded and cut into strips
100g (4oz) beansprouts
227g (7oz) can pineapple pieces in natural juices, juice reserved
Sauce
1 x 15ml sp (1 tbsp) tomato ketchup
1 x 5ml sp (1 tsp) malt vinegar
1 x 5ml sp (1 tsp) clear honey
2 x 5ml sp (1 tsp) cornflour
Method
in a wok or large frying pan, heat the oil . Add the bacon and cook for 3-4 mins, drain off any excess liquid.
add carrot and pepper and cook for 2 mins ; add beansprouts and pineapple pieces.
mix together reserved pineapple juice with the sauce ingredients and pour into the wok
stirfry for 2-3 minutes until the ingredients are coated in the sauce
serve with rice or noodles.